Benefits of exercise, getting exercise is the miracle cure we have always had, but we neglected our recommended dosage for too long. And our health is now suffering as a result.
The fastest pace! It is the miracle cure we have all been waiting for.
This treatment can reduce your risk of serious diseases, such as heart disease, stroke, diabetes, and cancer by up to 50% and reduce your risk of early death by up to 30%.
It’s free, easy to perform, and has an immediate effect, and you won’t need a doctor to prescribe it for you. What is his name? It’s aerobics.
Whatever your age, there is strong scientific evidence that physical activity can help you live a happier and healthier life.
Benefits of physical activity
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Benefits of exercise
People who get active regularly are at a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some types of cancer.
Research shows that physical activity can also boost self-confidence, mood, sleep quality, and energy, as well as reduce the risk of stress, depression, dementia, and Alzheimer’s disease.
“If exercise was a pill, it would be one of the most cost-effective innovative drugs ever,” says Dr. Nick Cavell, a health promotion consultant.
Benefits of physical
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Given the overwhelming evidence, it seems clear that we should all be physically active. This is essential if you want to lead a healthy and satisfying life in old age.
- Their risk of coronary heart disease and stroke is up to 35% lower.
- Their risk of developing type 2 diabetes is up to 50% lower.
- Their risk of colon cancer is up to 50% lower.
- Their risk of developing breast cancer is up to 20% lower.
- Their risk of premature death is 30% lower.
- Their risk of developing osteoporosis is up to 83% lower.
- Their risk of hip fractures is 68% lower.
- Their risk of falls is 30% lower (among the elderly).
- Their risk of developing depression is up to 30% lower.
- Their risk of developing dementia is up to 30% lower.
People are less active nowadays, in part due to technology that has made our lives easier. We drive or ride public transport. Machines wash our clothes.
We entertain ourselves in front of a television or computer screen. Fewer people do manual labor, and most of us have jobs that involve little physical effort.
Work, homework, shopping, and other essential activities are much less demanding of activity compared to the case with previous generations.
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Recommended levels of physical activity:
- Children under 5 should exercise 180 minutes every day
- Young adults (5-18) should do 60 minutes every day
- Adults (19-64) should do 150 minutes each week
- Seniors (65 years and over) should do 150 minutes each week
We move less and burn less energy than people previously used to, and research indicates that many adults spend more than seven hours a day in the sitting position; At work, on transportation, or in their spare time.
People over the age of 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.