Benefits of water for the human body, Many people know the importance of drinking water and its benefits for better health, but it should also be noted that eating large amounts of water can lead to a reduction in salt in the blood, and with a lot of drinking water continuously, a person may turn into a patient with hyponatremia.
Benefits of water for the human body
Doctors also advise against excessive drinking of water for patients with kidney failure, and for those who take some medications that cause water to retain in the body, such as NSAIDs, antidepressants, or others.
Benefits of water for the human body In order to know the appropriate amount of water, without decrease or excess, the general rule is to drink 15 cups a day for men and 11 cups for women.
But it must be borne in mind that this amount includes the rest of the fluid that the body gets,
Which gets 20% to 30% of water through food. You can have more other drinks such as juice, tea and milk.
And take into account the increase in the amount of water and drinks, especially in the case of illness, especially in cases of diarrhea or vomiting. Experts advise exercisers to drink extra water during and after training as well.
What is the amount of water that is benefits to body per day?
There are also important benefits of water adequate amounts of water as follows:
1- Better joint performance
Water forms a large part of the formation of joint cartilage that helps absorb shock and make bone movements smoother. And drinking water reduces the severity of suffering from gout.
2- Avoid dehydration
The body loses a lot of water when sweating, especially at relatively high temperatures. Benefits of water for the human body And without enough water, he can also lose the sodium and potassium he needs. The mouth becomes dry and the person feels dizzy and dizzy or at least disoriented due to a lack of fluid in the body.
Water helps the kidneys remove waste products from the blood. If the kidneys do not get enough water, this waste can build up with acids, causing the kidneys to become clogged with proteins known as myoglobin. Dehydration can also lead to kidney stones and urinary tract infections.
4- Power of focus
Some people suffer from decreased concentration, not remembering things easily, or thinking calmly and clearly when the water level in the body is low.
And these problems can be avoided by drinking an appropriate amount of water so that it is not less than 4 cups per day for a person weighing 70 kg, and the amount increases with weight gain.
5- High physical fitness
Lack of fluid in the body, or even mild dehydration, leads to a feeling of fatigue and tiredness. Therefore, Benefits of water for the human body it makes sense when replacing sweat during exercise with water and minerals such as sodium and potassium to hydrate the body and boost energy, which gives a boost and activity to build muscles,
improve heart performance and pump oxygen-carrying blood to the brain, and thus get a better mental fitness.
6- benefits of water Losing extra weight6- benefits of water Losing extra weight
Studies have shown that people who made sure to consume 2 or 3 additional cups of water a day had less fat, sugar and salt in the blood, while achieving higher rates of calorie burning, which ultimately means helping to lose excess weight.
Also, drinking water helps achieve a feeling of fullness, which limits the intake of carbonated drinks or juices that are high in calories and sugars.
Water helps to improve digestion as well, as well as space it occupies in the stomach, which leads to automatically reducing the number of meals.
7- Heart function improves
Drinking sufficient quantities of water may not lead to an improvement in the performance of the heart, but not consuming the appropriate amount of water,
which leads to mild dehydration, affecting the blood vessels and weakening them with the same effect of smoking on them. Lack of drinking water also leads to a decrease in the amount of blood in the body, Benefits of water for the human body results in a decrease in blood pressure and an increase or acceleration in the heart rate. It takes only 15 to 20 minutes to get enough water back into normal.
8- Avoid being faint
Some people experience fainting from donating blood in case of lack of fluid in the body. And you must drink adequate amounts of water to avoid low blood pressure and fainting if the weather is hot or when exercising or when a lot of sweating and urination