do you sleep but are always more tired? Tired of doing nothing? We may be at home all day since confinement, but we lack energy. However, we may be sleeping more than usual … But here we are again and always more tired. A phenomenon that can be explained by several parameters.
Confinement has completely changed our routines and schedules. For a large majority of the population, work is now done at home, if it is not simply total or partial unemployment. No need to take transport or set the alarm clock at dawn. The day is punctuated by children’s homework, videoconference meetings or various occupations to pass the time. Strangely, although our pace is slow, fatigue is still there, even more intense.
do you sleep but are always more tired
However, the early awakening can be later, we are no longer subjected to long journeys, and sleep is caught up with naps with children. Even as we sleep more and longer, we are still tired. This is explained by several parameters. First, the anxiety-provoking period can lead to a decrease in sleep quality. The mind ruminates and lets itself be carried away by worries, stress explains to Glamor UK Kat Lederle, the sleep specialist.
Another cause of our fatigue is undeniably the lack of outdoor activity. Travel is reduced and not everyone is lucky enough to own a balcony or garden. Result? Lack of sunshine and vitamin D, which is more correlated with the end of winter. This natural light is essential for adjusting our biological clock. It affects both our sleep and our mood, but also our energy.
“However being indoors all day means that our biological clock has to guess what time it is, so it will be hard to send its sleep signal at the right time and we end up going to bed later and later Says the expert.
Lack of physical activity also plays its role. do you sleep but are always more tired The body secretes less endorphin, the happiness hormone released after exercise. This also leads to a drop in mood or energy. This fatigue can also be explained by changes in diet. Less fruit and vegetables, fresh produce, fish … So many foods that contain vitamins and minerals essential to our form. Not to mention that teleworking or long days at home can lead to cravings, snacking, or more frequent coffee… Since the kitchen is nearby. These new eating habits have consequences because it “sends your body a roller coaster of blood sugar and it results in energy losses,” Sophie Pelling, nutrition specialist, told Glamor UK.