foods to strengthen the body immunity, the immune system is an integrated system whose various parts work in harmony with each other, and in fact, there are still many complications that scientists are still ignorant of in this device.
So far, no scientific evidence has been found proving the importance of a healthy lifestyle in maintaining the health of the immune system, but this does not negate the importance of studying this aspect.
Boost your immune systems
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As scientists are in the process of discovering the effect of diet, exercise, age, psychological pressure, and other factors that are thought to affect his health, and until their effect is proven, it is better to follow a healthy and healthy life to maintain the health of the immune system.
Foods to strengthen the body immunity
Foods rich in vitamin C
Vitamin C is a high-impact antioxidant, and it enters into many vital processes in the body that can help improve the effectiveness of the immune system, and accordingly, the reference dietary amount is hundreds of times greater than the reference dietary amount for many other vitamins.
foods to strengthen the body immunity It is worth noting that the daily consumption of 100-200 milligrams of vitamin C by healthy people is sufficient to cover the daily needs to reduce the risk of chronic diseases.
foods to strengthen the body immunity It should be noted that the body’s ability to store water-soluble vitamins such as vitamin C is low: citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwi.
Boosting your immune
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Ginger
A review published in the International Journal of Preventive Medicine in 2013 indicated that ginger contributes to the improvement of a large body proportion of health conditions due to its immunomodulatory and anti-inflammatory properties. Thus, it may relieve muscle pain after intense exercise.
Turmeric
Curcumin is the active substance in turmeric, as it binds to heavy metals body, such as cadmium and lead, to reduces its toxicity, immune body system foods which contribute to maintaining brain health. Infection resistance.
Strong immune system
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Honey
Scientists believe that many of the health benefits of honey are due to its antioxidant content, such as; Secondary plant matter, flavonoids, eat and ascorbic acid are all available in natural honey.
A review published in Pharmacognosy and Health Journal in 2017 indicated that honey improves levels of both T cells, B lymphocytes, antibodies, acid cells, neural cells, and monocytes immune body system foods help boost.
Milk
A review published in the American Journal of Clinical Nutrition in 2000 indicated that increased milk consumption, especially among immunocompromised groups, such as; Elderly people may activate their immune response, immune body system foods help boost which in turn increases the immune system’s resistance to many diseases, such as infection, asthma, and others, and more studies are still needed on its effect.
Almonds
Almonds are one of the nuts rich in vitamins and health fats, as it contains half a cup of it; That is, approximately 46 whole grains without peeling them contain 100% of the recommended daily amount of vitamin E, which maintains the health of the immune system and reduces the risks of catching a cold.