10 foods to strengthen the immune system in the body

Foods to strengthen the immune system in the body. The human immune system is made up of organs, cells, tissues, and proteins. Together, these parts carry out bodily processes that fight pathogens, such as viruses, bacteria, and foreign bodies that cause infection or disease.

When the immune system encounters a pathogen, it triggers an immune response, as the immune system releases antibodies to the pathogens and kills them.

10 foods to strengthen the immune system in the body

1. berries

Berries have antioxidant properties that may boost the immune system, as they contain a type of flavonoid called anthocyanin, and it has antioxidant properties that can help boost a person’s immune system.

 A study published in 2016 indicated that flavonoids play an essential role in the immune defense system of the respiratory system.

Researchers have found that people who ate foods rich in flavonoids were less likely to have an upper respiratory infection, or the common cold, than those who did not eat them.

Foods to strengthen the immune system in the body
Foods to strengthen the immune system in the body

2. Dark chocolate

Dark chocolate contains an antioxidant called theobromine, which may help boost the immune system by protecting the body’s cells from free radicals.

Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage body cells and may contribute to disease.

3. Turmeric

Turmeric is a yellowish spice that many people use in cooking. Foods to strengthen the immune system in the body It is also found in some alternative medicines.

Eating turmeric may improve a person’s immune response, due to the qualities of the curcumin compound present in turmeric.

According to a 2017 study, curcumin has antioxidant and anti-inflammatory effects.

Boost your immune systems

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4. Oily fish

Salmon, tuna, popcorn, and other oily fish are a rich source of omega-3 fatty acids.

And according to a 2014 report, the body’s long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis.

Rheumatoid arthritis is a chronic autoimmune condition that occurs when the systems mistakenly attacks a healthy part of the body.

Foods to strengthen the immune system in the body
Foods to strengthen the immune system in the body

5. Broccoli

Broccoli is another source of vitamin C, Foods to strengthen the immune system in the body it also contains powerful body antioxidants, such as sulforaphane.

For these reasons, body eating broccoli regularly is good for supporting a healthy immune systems.

6. Sweet potato

Sweet potatoes are rich in beta-carotene, body foods a type of antioxidant that gives potato skin its orange color.

Beta-carotene is a source of vitamin A, body foods as it helps promote healthy skin and may provide some protection from skin damage caused by UV rays.

Boosting your immune

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7. Spinach

Spinach boosts the immune system because it contains many essential nutrients and antioxidants, including flavonoids, carotenoids, vitamin C, and E, body foods which in turn help support the immune system.

Research also indicates that flavonoids may help prevent in healthy people body foods.

8. Ginger

People using ginger in a variety of dishes and desserts, body foods as well as with tea, healthy diet fight eat Harmfully.

According to a study, ginger contains anti-inflammatory and antioxidant properties and is likely to provide benefits for the body.

Strong immune system

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9. Garlic

Garlic may helps prevent the common cold, and garlic is a popular home remedy for preventing colds and other illnesses.

One study looked at whether taking garlic supplements containing allicin reduced the risk of developing a cold, Foods to strengthen the immune system in the body as the group of study participants who took a placebo had more than twice the number of colds compared to those who took garlic supplements.

However, the researchers concluded that more research is needed to determine whether or not garlic can help prevent the common cold.

10. Green tea

Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee, and drinking it may strengthen the immune systems.

As with blueberries, green tea contains flavonoids, which may reduce the risk of catching a cold.

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