How to keep the body healthy, how do we keep the body healthy? A question that many repeats between them and themselves. However, in order to stay healthy, there are a number of very simple tips that you can follow:
How to keep the body healthy
1. Balanced and healthy eating
If you want to stay health, watch your diet. And the sacred rule is “eat 5 fruits and vegetables daily” which must be listened to dozens of times to apply.
But there is a good reason for this rule, as these foods play an important role in protecting the body and preventing diseases that may appear with age, such as cancer, cardiovascular disease, obesity, and diabetes, as they provide the body with various vitamins and minerals. And fiber, which is necessary for the proper functioning of the body.
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2. Do regular physical activity
- Regular physical activity is essential for health and for all ages. Physical activity gives benefit to both the bodies and the mind, reduces the death rate, and also prevents the emergence of certain diseases such as cancer, cardiovascular disease, diabetes, and weight gain. Also, physical activity fights tension and stress and helps you sleep better.
- And you don’t need to be a first-class athlete to be physically active, as just walking or cycling, or even avoiding the elevator and climbing stairs instead, are small foods, everyday options that definitely benefit you. Swimming or jogging regularly are also beneficial physical activities that do not require much time.
- As for the time you need to spend on any of these physical activities, it depends on your age: you can read the WHO guidelines on this topic.
- The term “physical activity” should not be confused with the phrase “exercise,” as these fall under the subcategory of intentional, organized, and repeated physical activity, which aims to improve one or more aspects of the physical condition.
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3. Drink plenty of water
- Water is very necessary for our survival. Just as a reminder, our bodies are made of about 60 to 70 percent water.
- Drinking water helps us maintain a certain physical condition, and ensures that we stay in a good mental state as well, How to keep the body healthy in addition to other health benefits that we cannot question.
- Doctors recommend drinking one and a half to two liters of water per day for an adult.
- This number may become higher on hot days in the summer, or when exercising to keep the body hydrated.
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