How to keep the body healthy

How to keep the body healthy, how do we keep the body healthy? A question that many repeats between them and themselves. However, in order to stay healthy, there are a number of very simple tips that you can follow:

How to keep the body healthy

1. Balanced and healthy eating

If you want to stay health, watch your diet. And the sacred rule is “eat 5 fruits and vegetables daily” which must be listened to dozens of times to apply.

But there is a good reason for this rule, as these foods play an important role in protecting the body and preventing diseases that may appear with age, such as cancer, cardiovascular disease, obesity, and diabetes, as they provide the body with various vitamins and minerals. And fiber, which is necessary for the proper functioning of the body.

How to keep the body healthy

Boost your immune systems

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2. Do regular physical activity

Boosting your immune

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How to keep the body healthy

3. Drink plenty of water

Strong immune system

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