Simple steps to help you change your bad habits. Moving from year to year is a golden period for each of us to re-evaluate our accomplishments and think about our habits and behavior.
This evaluation is the first step towards success, so how can we get rid of the bad habits that we have? Here are simple steps to help you!
Whether you want to lose weight, do more exercise, eat healthy food, or quit smoking, fulfilling these desires depends on getting rid of the bad habits that we have that prevent us from doing so, although we wants a change in our lives.
Eliminating bad habits is a lot like reprogramming the brain in order to create new habits that are healthier and more suited to our ever-changing progressive needs.
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3 Simple steps to help you change your bad habits
First: alertness:
You should be consciously observing your actions and thoughts, asking yourself: “What am I doing? Why am I doing it? When doing different activities. This gives you an overview of your behavior.
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Second: Is this thing good or fault:
After observing our behavior, we must determine whether what we are doing is goods or bad for us. Do our actions serve the goals we wants to achieve or do they hinder us?
Third: Creating Counter Habits:
After classifying our behaviors, Simple steps to help you change your bad habits it is necessary to try to find other counter-habit to prevent our fault habit and to try to coax ourselves to accept other, healthier behaviors. This takes some effort.
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The German site advises trying to write small notes related to our new behavior, such as writing a small note to ourselves before meeting strangers in order to break the barrier of shyness, or writing small messages to ourselves on the refrigerator door to prevent us from eating more food during the diet.
All of them are beneficial, and reinforce our attachment to our behavior and confront our fault habit.