Steps to increase the immunity of a pregnant woman, having a fetus inside you definitely affects the functioning of the various systems in your body, including the immune system.
So, as a pregnant woman, you may be exposed to many diseases and viruses due to the weakening of your immunity during this period, if you do not make sure to strengthen it so that it is able to confront the western bodies that attack it, especially in the fall and winter seasons.
Since many drugs are forbidden to be taken during pregnancy in order to preserve the safety of your fetus, in this article we will give you some tips to strengthen the pregnant woman’s immunity and foods that boost the work of the immune system.
Boost your immune systems
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What is the body’s immune system? How is it attacked?
An immune system body is a group of cells and tissues that unite with each other to repel the attack of any bacteria, parasites, viruses, or foreign organisms on the body that cause many diseases.
Steps to increase the immunity of a pregnant woman And the work of the immune system is impaired if microbes invade the body, whether due to eating contaminated food body, or through blood, infection, or intimate relationship.
And it becomes worse for women, especially in certain periods when immunity is weak, such as pregnancy, childbirth, menstruation, and the recovery period after surgery.
Boosting your immune
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8 steps to increase the immunity of a pregnant woman
Tips to strengthen the immunity of the pregnant woman
Following the following tips will help you to strengthen your immune system, namely:
Sleeping for at least 8 hours a day:
The first step to strengthening your immunes system is to get enough sleep for at least 8 hours a day while relieving nervousness, tension, and stress body because all of them affect the efficiency of the immunes system.
Eat healthy foods:
One of the most important steps in strengthening the immune system of the body is to provide it with the important nutrients it needs, such as minerals, fibers, vitamins, and proteins, and healthy foods are an essential source of them, such as fruits, vegetables, and nuts.
Do not neglect to drink water:
It is necessary to drink adequate amounts of water at a rate of at least eight cups per day, that is, no less than two liters per day.
Do not overdo sugars:
Many medical studies have proven that excessive intake of sugars weakens the immune system, and here comes the necessity to reduce sweets, industrial juices, and all foods rich in sugar.
Avoid junk food:
Because they contain large amounts of saturated fats and oils, artificial flavorings, flavors, and colors, all of which weaken the immune system and affect its efficiency.
Strong immune system
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Obtaining nutritional supplements:
Supplements rich in vitamins and minerals that the body needs to play a role in strengthening the immune systems of a pregnant woman, especially vitamin C, zinc, and iron supplements.
Attention to personal hygiene:
Daily showering, washing your hands frequently, and not using others’ tools are all necessary steps to prevent infection and various diseases, Steps to increase the immunity of a pregnant woman so do not be complacent, and always carry with your soap, hand sanitizer, and wet wipes that will benefit you a lot outside the home.
Heating and not exposure to cold air currents:
Steps to increase the immunity of a pregnant woman In the fall and winter, heating is important, especially in the evening, to avoid catching a cold and flu, and drinking warm drinks will also give your body the necessary warmth.