How to strengthen children’s immunity, children are one of the groups most at risk of disease due to a weak and incomplete immune system. Here are some ways, foods, and vitamins to supports Childs immune and maintain their health.
How to strengthen children’s immunity
Food to strengthens Childs immunity
Some foods help boost the immune system in Childs, including the following:
Milk
Yogurt contains probiotics, which are nutritional supplements that contain beneficial bacteria that aid in the functioning of the digestive system and also aid in the functioning of the immune system and resistance to diseases.
In a study conducted on a group of Childs, it was found that 19% of them had a reduced risk of infection and diseases such as colds, ear infections, and sore throats when consuming milk get regularly.
Red pepper
Red pepper is one of the richest sources of vitamin “C”, which greatly enhances the work of the immune system, and also contains beta-carotene, which promotes health skin and eyes.
Walnut and almond nuts
Walnuts are delicious foods to strengthens Childs immune, as they contain omega-3, which is one of the most efficient nutrients that contribute to supports the immune system and fighting diseases, especially respiratory diseases that usually affect Childs in abundance.
Almonds are rich in vitamin “E”, which is important for the development of the bone and immune system.
Citrus fruits
One of the foodstuffs commonly used is citrus fruits. In addition to its delicious taste for children’s, it is rich in vitamin C, which strengthens the immune system child and increases the stimulation of white blood cell production.
Boost immunity
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Protein sources
Red, white meat, and fish should be an essential part of your Childs balance diet, How to strengthen children’s immunity as they are important for growth and providing the body child boost improve with important minerals such as iron and zinc, boosting exercise which is responsible for strengthening blood and immunity’s.
Fruits and vegetables
Fruits and vegetables are among the most important food that help in strengthening the immune system of Childs, providing the Childs body with vitamins and antioxidants, and protecting against diseases. Examples: cranberries, strawberries, broccoli, and sweet potatoes.
Avocado is also one of the special foods stress support supplements give will may strong in strengthening the immunity’s of the child because it contains health fats and vitamin E.
Legumes
Pulses should be added to the baby’s diet, as they also help provide the body with important vitamins and minerals.
Ways to boost
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Tips to strengthen Childs immunity
In addition to a healthy balanced diet that combines protein, carbohydrates, and healthy fats, here are some other tips to help supports your Childs immunity’s:
1. Maintain a healthy sleep for your children’s
Not getting enough sleep reduces the immune system’s effectiveness at fighting microbes and cancer cells.
How to strengthen children’s immunity Infants need 16 hours of sleep, boost and pre-school children need 10 to 13 hours of healthy sleep.
2. Breastfeeding
Breast milk contains natural anti-inflammatories to fight many diseases and supports Childs immunity’s.
Some studies have found the effect of breast milk on increasing health and mental strength, helping to protect against type 2 diabetes, How to strengthen children’s immunity helping to protect against Crohn’s disease systems, and reducing the risk of developing cancer in the future.
Ways to boost your child
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3. Doing sports
Your child should be encouraged to play the sport he loves because regular exercise increases the number of natural killer cells in the immune system and protects against diseases immune boost kids.
4. Protect your child from the danger of secondary smoking
If you smoke, I advise you not to expose your child to the risk of secondary smoking.
Because Childs are more exposed to the dangers of cigarette smoke, as it contains many harmful substances that kill normal cells and increase the child’s risk of developing respiratory diseases such as bronchitis and asthma.
5. Beware and use antibiotics
The most destructive and destructive way to weaken the immune systemin of child is to use antibiotics without a medical need.
It should not be used in cases of influenza and colds that are caused by a virus, immune boost kids as antibiotics treat bacterial diseases only.
Antibiotics should be dispensed with medical advice and only when needed.
