Foods that strengthen immunity for pregnant women, due to the hormonal changes that occur to women during pregnancy, the immunity of a pregnant woman’s body changes, and she becomes vulnerable to diseases and health symptoms that affect her and her fetus.
You should, dear pregnant woman, eat foods that enhance her immunity and work to increase it.
Foods that strengthen immunity for pregnant women
Red meat
Red meat contains a large proportion of iron, which is used in the manufacture of hemoglobin, which enhances the body’s immunity.
Red meat contains a high level of zinc, which increases the body’s immunity.
Zinc works to boost immunity because it contains antioxidants that increase the antibodies to diseases that fight free radicals.
Fresh red meat contains a large percentage of protein, which strengthens the muscles of a pregnant woman’s body, which increases her ability to resist diseases.
The pregnant woman must eat well-cooked red meat and avoid fried ones.
Boost your immune systems for health
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Foods are rich in vitamin C
Foods that strengthen immunity for pregnant women It includes dark vegetables and fruits, especially citrus fruits and kiwi.
They include colored peppers, especially as studies have shown that they contain a higher proportion of vitamin C than oranges and tangerines.
Guava contains a large percentage of vitamin C, contrary to the norm, but its seeds must be discarded so that the pregnant woman does not become constipated.
Vitamin C boosts the body’s immunity against diseases, especially respiratory diseases.
How to Boosting your immune
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Foods that are rich in vitamin C boost blood vessel health and strength.
Food rich in vitamin C is one of the most important antioxidants.
Eggs
Eggs contain a large number of vitamins that boost and strengthen the body’s immunity.
Eggs contain a large proportion of “omega-3”, which greatly boosts immunity in the body.
It contains zinc, which is beneficial for immunity when calcium is available in the body.
Foods that strengthen immunity for pregnant women And it gives the body healthy a sufficient amount of protein for immunity and builds damaged tissues, immune healthy cells provided it is not excessive.
Dairy products
Dairy products play a big role in enhancing the immunity of a pregnant woman.
And yogurt is especially useful in strengthening immunity.
It contains zinc, which supports the body’s immunity.
And a large amount of calcium, which supports the health of bones and teeth, and combines with magnesium and zinc to strengthen the body’s immunity.
Strong immune system
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Nuts
Nuts are a mine of vitamins and minerals.
Certain nuts work to strengthen the immune system, which is almonds and cashews.
The pregnant woman must be careful to eat a daily portion of it, provided it is not salty, because salt helps to store fluids in the body, and it puts the pregnant woman at risk of high blood pressure.
And raw nuts are preferred in this case in order to get more of their usefulness.
Have foods forbidden for pregnant women because they reduce their immunity?
It is forbidden to consume caffeine in all its forms, such as tea, coffee, cappuccino, and soft drinks.
Smoking is strictly prohibited for pregnant women.
And you should stay away from fast foods and crackers.
