7 good foods for the body

Good foods for the body, some people want to eat a mixture of foods together to enjoy a distinctive taste, and some nutrients in one food can help the absorption of another nutrient in the added food.

On the following pages, our site reviews some foods that are best eaten together in one meal to enjoy their health benefits.

Boost your immune systems

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7 good foods for the body

1. Water

Good foods for the body The most important nutritional element that a person should not neglect is water, as it is what saliva is made of, produces essential minerals for the teeth, cleanses them from food residues, maintains gum moisture, prevents decay, system immunity and strengthens tooth enamel, as the water contains fluoride that protects teeth from erosion and is the same. Which is found in toothpaste and mouthwash.

7 good foods for the body
7 good foods for the body

2. Kiwi

 Eating a kiwi fruit every day gives the body what it needs from vitamin C, as it contains vitamins A and E, which is one of the few fruits that contain this last vitamin.

3. Bananas

 Banana is one of the types of fruits with few calories, as it has abundant amounts of potassium and vitamin B, so it is considered a snack with a wonderful taste and high nutritional value, especially if it is added to skim milk.

Boosting your immune

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4. Chocolates

 Dark chocolate contributes to improving the general mood and reduces depression, tension, and anxiety, and scientific research has confirmed that it reduces inflammation also due to its containment of the compound antioxidant flavonol that helps reduce blood sugar and improves positive and negative cholesterol levels.

5. Yogurt

Research has confirmed that yogurt protects the gums from diseases that, in turn, cause heart disease.

7 good foods for the body
7 good foods for the body

6. Red pepper

 Red pepper contains small amounts of potassium, but it tastes delicious and contains vitamins A, C, and B6, folic acid and fiber, as well as the antioxidant lycopene that protects the body from cancer.

Strong immune system

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7. Almonds

 Almonds are one of the best types of nuts with a good source of healthy monounsaturated fats, as well as proteins and vitamins such as thiamin, riboflavin, and vitamin E, as well as minerals such as iron, copper, and zinc, which are useful for lowering cholesterol levels in the blood, and a study confirmed this. Published in the British Journal of Nutrition.

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