How to get rid of bad habits
How to get rid of bad habits, whatever our habits are harmful to our health or our social esteem, we can get rid of them with a bit of determination and by implementing a proven training program.
Two of us is not without one or more bad habit that he wishes to get rid of, such as:
- This may be represented by the habit of attachment to candy and sweets, which we now are harmful to health.
- The habit of staying in bed in the morning and sleeping until late, which robs us of the opportunity for morning exercise, and sufficient times for an important breakfast before heading to our daily work.
- A bad habit is to clench nails, pull hair, or shake legs while sitting.
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How to get rid of bad habits
1- Write down your wish on paper
Take a piece of paper and write on it: the disadvantages of the habit that you want to get rid of and the advantages of leaving it, and keep the paper with you all the time so that you can review it whenever you are tempted to return to your habit again.
How to get rid of bad habits It is useful for the information you write to be detailed and based on a serious study that you conducted after returning to the scientific and health sources, and asking specialists, the more convinced you are of the necessity to quit the bad habit, the greater the chances of success in your efforts to quitting it.
2- Replace the bad habit with one that is beneficial or less harmful
Psychologists have discovered that it is difficult for a person to completely stop a habit that has persisted for a longs times, and that most people can circumvent themselves by switching it to another beneficial or less harmful habit.
How to get rid of bad habits For example, if you are used to eating fried potato chips and saturated with fat whenever you are busy studying a complex project or preparing for an important meeting, you can switch the habits to snacking with healthy food, such as carrots or cucumbers want to replace simple break ones get bad habits.
Rid of bad habits
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3- Make your desire to stop the bad habits public
Do not leave your decision secret and keep it to yourself, but declare it publicly, and inform your relatives and friends about it, as this would urge you to respect the decision and not violate it so that it does not become a subject of contempt good or contempt by others.
There is nothing wrong with you undertaking in front of some of your friends that you well be subject to punishment, such as paying a sum of money, if you broke the pledge that you made to yourself.
In this regard, How to get rid of bad habits it is useful to announce to everyone who reminds good you or asks about your habits that you “no longer do such-and-such…” instead of saying: “I can no longer do such-and-such”, this suggests that you are the one who made the decision and well not Back off it.
Get rid of bad habits
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4- Identify the sources of temptation and plan to avoid it
Expect your will to weaken on some occasions. So reckon with her, and plan not to fall for the temptations attached to her.
If you are a victim of the habit of eating sweets, for example, and you are invited to a party with all the delicious food, you can arrange to leave bad habits at the party before serving sweets at the end, or choose the less harmful types of sweets (skimmed ice cream – sorbet – instead of full fat, for example).
There is nothing wrong with you admitting to the party owner your weakness and asking him to help you fulfill the pledge you made.
If your bad habits is to set the television on and waste time watching frivolous programs whenever you sit on the comfortable chair in the home salon, seek to hide the remote control in another room of the house so that it is not within your reach whenever you enter the salon.
5- Make sure to follow the evolution of your habitual abandonment
Recording your bouts of failure and success on paper will make you aware of what is going on, force you to be honest with yourself, alert you to places of weakness in your endeavors, point you to mistakes that you should not repeat, and remind you of the importance and seriousness of the decision to leave the bad habits that you made to yourself.