Strengthening the pregnant woman’s immunity, the immune system of the human body is one of the divine miracles, it protects the body from millions of bacteria, viruses, and parasites that attack the body on a daily basis.
Therefore, it is very important to maintain the health and strength of the immune system, especially during pregnancy, as the immune system works to protects you and your fetus as well, and in this article, we will help you to know the bests way to strengthen the immunity of the pregnant woman.
Strengthening the pregnant woman’s immunity
Make sure to eat adequate amounts of iron:
Whether through iron-rich food or by taking iron supplements when necessary, prescribed by your doctor, iron is the most important element ever that works to maintain your immune system during pregnancy, as it increases energy and overcomes tension and stress, and it is recommended The daily iron content of a pregnant woman’s diet is at least 27 mg per day.
Get the maximum vitamin D needs for you:
Vitamin “D” supports the body’s immune system to a great extent, as it works to regulate the work of cells that fight infection. Strengthening the pregnant woman’s immunity The need for vitamin “D” increases during pregnancy, especially in the last trimester of pregnancy, as a result of the increased needs of the body of calcium at this stage, and the daily dose that Recommended Vitamins D is 600 International Units.
Boost your immune systems
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Add probiotics to your food:
The digestive system has a very vital role in the body’s immunity, and you can support the role of the digestive system by adding probiotics to your diets, which are beneficial bacteria that balance the natural bacteria in the intestine and enhance their work, and you can refer to your doctor to choose the appropriate nutritional supplements or foods fortified with probiotics.
Get enough sleep:
Sleep has a profound effect on how well the body’s immune system works, so make sure that you sleep at least seven to nine hours during your pregnancy during the night.
Boosting your immune
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How can immunodeficiency be treated for a pregnant woman?
If you suffer from immunodeficiency at the beginning of your pregnancy, which can be expected when you have repeated bouts of infection and inflammation in various body systems, such as the respiratory system, this problem can be treated by following the following tips:
- Eat healthy, balanced diets that contain lots of fresh vegetables and fruits.
- Get enough sleep for at least seven hours a day at night, and get plenty of rest at nap time.
- Drink at least two liters of water a day.
- Doing some light exercise, such as walking, Strengthening the pregnant woman’s immunity for at least three hours a week.
- Regular follow-up with the obstetrician.
- Perform the necessary tests for the woman periodically, to see if there is a deficiency in one or more of the main nutrients.
- Take important nutritional supplements according to your doctor’s recommendations, such as folic acid at the start of pregnancy, iron, calcium, vitamins D, and zinc.
- Make sure to wear appropriate clothes on cold winter days.
Strong immune system
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