9 foods that boost your immune system

Foods that boost your immune system, some of the foods we eat can boost the health of our immune system, and thus may protect us from some diseases. Learn about these foods in this article:

Eating certain foods may help keep your immune system strong, and thus may protect you from some illnesses, including winter cold and flu.

Boost your immune systems for health

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Here are some foods that boost your immune system:

foods that boost your immune system
foods that boost your immune system

Foods that boost the immune system

There are many different foods that have an important role in boosting an individual’s immune system, and the following are feed body that boost the immune system:

9 foods that boost your immune system

1. Garlic

Garlic is known to fight infections and fight viruses body, bacteria, and fungi, and garlic may also help lower blood pressure and slow arteriosclerosis.

Garlic’s immune system-boosting properties seem to come from an adapted concentration of sulfur-containing compounds, such as allicin.

2. Citrus fruits

Citrus fruits are rich in vitamin C and include grapefruit, oranges, tangerines, lemons, clementines, and others.

Vitamin C is known to help strengthen the immune system body, and it is believed that it increases the production of white blood cells, which help to fight infection, and many people may resort to it to treat colds and colds.

And because our bodies do not produce or store vitamin C, then it is imperative to eat food containing this vitamin on a daily basis in order to maintain the health of the body.

3. Broccoli and spinach

Broccoli is rich in vitamins and minerals, especially vitamins such as; Vitamin C, Vitamin A, and Vitamin E for body, in addition to containing many other antioxidants and fiber, is one of the healthiest vegetables, and it is recommended to cook them as little as possible to enjoy the full benefit that they have.

Foods that boost your immune system As for spinach; They contain many antioxidants and beta-carotene, which may increase the infection-fighting capacity of your immune system for the body.

As with broccoli, spinach is healthier when cooked as little as possible so that it retains the nutrients it contains. However, light cooking promotes vitamin A and allows the transfer of other nutrients from oxalic acid.

How to Boosting your immune

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4. Red pepper

Red bell peppers contain twice the vitamin C found in citrus fruits, and they are also a rich source of beta-carotene.

Besides boosting your immune system, vitamin C may help maintain healthy skin, and as for beta-carotene, it helps keep your skin and skin clean for body.

foods that boost your immune system
foods that boost your immune system

5. Ginger

Ginger may help reduce inflammation, which can help reduce sore throats and other inflammatory diseases, and ginger may also help relieve nausea.

In addition, ginger may also help relieve chronic pain and may have cholesterol-lowering properties.

6. Almonds

Almonds contain Vitamin E which is the key to a healthy immune system, and it is also a fat-soluble vitamin for body, meaning that it needs fats to be absorbed properly.

Nuts; Like almonds, they are packed with vitamin and also have healthy fats, which also prevent and combat colds.

Strong immune system

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7. Turmeric

Turmeric is a bitter, bright yellow spice that has been used for years as an anti-inflammatory in the treatment of both arthritis and rheumatoid arthritis.

Also, research has shown that high concentrations of curcumin, which give turmeric its distinctive color, can help reduce the damage caused by exercise.

8. Poultry

When you’re sick, chicken soup is more than just good food with a placebo effect, and it helps improve cold symptoms and also helps keep you from getting sick in the first place.

Poultry consists of Chicken, turkey, and also rich in vitamin B6, this vitamin has an important role in many chemical reactions that occur in the body, and it is vital for the formation of new and healthy red blood cells.

Broth made from boiled chicken bones contains gelatin, chondroitin, and other nutrients that are good for healing the gut and gaining immunity.

9- Green tea

Green tea contains flavonoids, which are a type of antioxidant, as well as high levels of epigallocatechin gallate, which is a powerful antioxidant and has been shown to boost immune system function.

Green tea is also a good source of amino acids, and it may help produce germ-fighting compounds in your T cells.

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