How to strengthen our immune system? Our immune system is our best ally against disease. It is a real war machine against viruses, bacteria, microbes of all kinds.
The weakened immune system creates an environment, conducive to the onset of disease. So how do we strengthen our immune defenses?
How to strengthen our immune system?
The functioning of our immune system is extremely complex. But what is certain, our immunity is ensured at all times by our body. We are continuously , How to strengthen our immune system exposed to the aggressions of the microbes which surround us all day long. Without immune defenses our survival would be impossible.
When our immune system is failing we speak of immunodeficiency. Here are some signs that can alert us when our immunity weakens:
- Chronic fatigue,
- Frequent infections,
- Poor wound healing.
There are many causes of immunodeficiency:
- Age,
- Malnutrition,
- Physical inactivity,
- Poor quality of sleep,
- Pollution,
- Smoking,
- Excess alcohol,
- Hard drugs …
What promotes good immunity?
A healthy lifestyle is naturally one of the most important factors for maintaining good immunity, but it is not the only one.
Regular physical exercise for good muscle mass, restful sleep, meditative practice to manage stress, How to strengthen our immune system good nutrition are all factors that influence the proper functioning of our immune system.
Good nutrition, even if it is not the only one that affects our immunity, is one of the main recommendations to strengthen our immune defenses.
Foods not to be neglected to strengthen our immune defenses
Certain food products and vitamins seem to be very beneficial in helping our immune system. Here are some essentials:
Vitamin D
The first and most important source of vitamin D is the sun. A minimum exposure of 15 minutes per day would provide us with the bulk of our needs.
It is also found in certain foods such as oily fish (salmon, herring, mackerel, cod liver, canned sardines),
but to fix this vitamin D available in food, sun exposure is essential.
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Vitamin C
It is particularly effective in reducing the duration and severity of colds, it also allows the renewal of white blood cells.
They are found in citrus fruits,
exotic and red fruits. Also in raw vegetables such as cabbage and pepper, in garlic but also in large quantities in parsley …
Vitamins A and E
They are complementary in their action to strengthen our immunity. They are found in
organ meats, raw butter, carrots, sweet potatoes, cucurbits, spinach, cabbage. Walnut, hazelnut and cereal oils also contain it.
For the intestinal flora
Our intestine represents 70% of our immune system! It constitutes the main barrier of our defense against diseases thanks to the presence of good bacteria – probiotics -. An imbalance in the intestinal flora is a gateway for many infections. It is therefore essential to restock it with good bacteria.
To do this, it is important to consume fermented products such as
yogurts. kefir, sauerkraut. cheese, olives, pickles, miso…
Chicken broth
Chicken broth also seems to be effective in preventing infections . such as colds, congestion or coughs. Especially a chicken broth mixed with vegetables such as onions.
sweet potato, turnip, carrots, celery and parsley would be very beneficial for the preparation of a good soup which can be drizzled with a dash of lemon juice.
